Wheldrake JFC

Wheldrake JFC
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Last update: Thursday 4th August 2022 @ 12:54
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25th Anniversary Presentation Day

Wheldrake Junior Football club is 25 years young this year and to celebrate our landmark we’re planning this year’s presentation to include as many former players, coaches, managers,... More

Club News
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Get Them Moving During Lockdown!

(Mike Rigley 24/04/2020)
On the off chance you are bored of Joe Wicks already, here are some decently rounded exercise suggestions for kids.
...although suggesting "in pairs, punching a pillow the other is holding" for the anyone from 7-16 is a recipes for disaster! ;)

ages 8-11: https://www.mrmikey.co.uk/clients/WJFC/socialMediaFiles/WRU2532-Community-Exercise-for-Isolation-KIDS.pdf

ages 12-16: https://www.mrmikey.co.uk/clients/WJFC/socialMediaFiles/WRU2532-Community-Exercise-and-Nutrition-12-16.pdf